Underwater Group Training Lite

To whom: group activities, skills and other things to get done
Group size: small group 4:1

What is this?
A small group workout that quickly raises the level of the entire group. You will each receive great tools and personal tips on how to do it.

What you get (content):

• Small group teaching 4:1
• Mapping meeting (Meets) : group goals
• 1 × planned pool workout
• 2 × customized open water dives (in one day)
• Final summary : feedback + further instructions

What time can be used for (examples):

• weighting/trim and common technical basis
• buoyancy control exercises + controlled ascents/descends
• kicking technique and rhythm of the group's progress
• pair work and communication (hand signals/light signals)
• DSMB core set, if that is the group's goal
• other possible goals and wishes expressed in the group